Gloom Factor:  Windy and chilly but warm enough for Motley Crue, AC/DC, and Van Halen.
Pre-Party:  Non-existent
PAX in Attendance:  Creeper, Huggy, Type O, Professor X (Respect), Barney Fyffe, Old Hickory,
Warm Up:  Disclaimer, Side Straddle Hops, Arm Circles, Mosey with Butt Kicks, Politicians with Bear Crawl back to starting point

My Playlist has commercials. Some called it Ghetto. My answer = more Motley Crue.

Thang 1

Mosey to the Pain Shack. Coupon Pyramid. 2 exercises for 2 rounds.

Round 1 (10 reps each exercise – start at 10 reps and work your way down to 1 rep):

• Merkins
• Squats

Round 2 (10 reps each exercise – start at 1 rep and work your way up to 10 reps):

• Squat Thrusters
• Swings

Thang 2

Mosey back to starting point.
Parking lot line pyramid. 2 rounds – start at 1 rep and work your way up to 10 reps.

Round 1

• • Squats
  • Merkins
  • 2 lunge walk steps to next parking line

Round 2

• Burpees
• 2 broad jumps to next parking line

Parking Lot Letdowns

1 suicide run and 1 minute of “Loaded Beasts” to end the morning

Number Off/Name-a-rama/COT
Prayer Requests

• Prayers for LMP and his wife
• Prayer for Barney’s family – Pat
• Prayer for Staples Mom and family

Announcements

• Continue to look ways to serve as a group (financially and time) in our community