5 PAX with a combined 200+ years of life experience came out and made it rain: Barney Fievel (Qic), Old Hickory, Professor X (respect), Typo+ and Creeper.
Conditions: Rain, thunder, lightning and 62 degrees. A typical mid-December day in Tennessee. PAX successfully stayed mostly dry by confining our workout to the overhang in front of the school.
Warm Up: SSH, cherry pickers and a few others that escape me at the moment.
Thang 1: MLBs
Line up. Perform 10 merkins, lunge to midway point, bear crawl to the end. Turn around, repeat decreasing reps by 2 merkins each time.
Thang 2: The Plethora
Truth be told, I had to scrap my workout as there was intermittent lightning and YHC is a little stubborn. The majority of the workout consisted of some pretty intense sequences that I’ll do my best to try and remember below:
- 15 balls to the walls
- 10 burpees on the minute for 10 minutes.
- 5 one-minute Wall Squats
- 15 Wall Derkins
- 50 Copenhagens
Extended Mary:
- Leg raises
- V-ups
- Slutter Kicks with our crotch facing the school
- American Hammers
- Freddie Mercury’s
COT
Prayer Needs: LMP Wife and Family, Typo+ Wife and Family, Soccer Mom R&R, ShowMe and family on their next chapter.
Announcements: – Nashville Rescue Mission; Glengarry and family are serving Christmas Eve in Kitchen.
-BF Out-