Conditions: 33 with wind chill, BUT, it wasn’t wet.
PRE-PARTY: 10 Rounds of Cindy courtesy of Stats
12 PAX: Creeper, Professor X (Respect), Barney Fyffe, Old Hickory, Nimbus1500, Deliverance, SexEd, POCAHONTAS!, Stats, Staples, Hush Puppy (in his new winter gear) & LMP
QIC: Nimbus1500
AO: BrokenWheel
DISCLAIMER & WARM-O-RAMA: ShowMe Lap, some Tebow stretches to open the hips and we were off.
THANG 1:
Tippy Toe Bear Crawl 3 Parking Spaces – plank to the six
Baby Bear Crawl 6 Parking Spaces – plank on the six
Strait Legged Bear Crawl 6 Parking Spaces – plank on the six
Repeat backwards.
THANG 2:
Ring of Fire’ish
PAX circle up facing each other in plank position. One PAX backs out and slowly performs a lateral bear crawl while the other PAX holds a plank variation. Repeat until each of the TWELVE PAX completes one revolution.
Plank Variations: High Plank, Low Plank, Mountain Climbers, Left/Right Arm Side Plank, Slow Merkins, Knee’s to Elbows, and maybe more?
MOSEY to the storage shed
THANG 3:
All TWELVE PAX lined up for a Wall Sit on the shed.
Round 1 – Pass the cinderblock down and back while holding a wall sit
Round 2 – Pass the cinderblock down and back with an overhead press, while holding a wall sit
Round 3 – Pass the cinderblock and bear crawl to the end of the line perpetually until all the way around the sheds.
MOSEY to the steps in front of the field house.
THANG 4:
Partner up
3 Rounds each – Bear Crawl down the hill in the grass, wheel barrow up the steps.
3 Rounds each – Crawl Bear up the hill in the grass, wheel barrow down the steps.
Little extra wall work to bring us home, including a new move without a name (coming back), and that’s a wrap.
CIRCLE OF TRUST/BOM:
Per Staples, moving his Mom in to her new living space went well! LMP’s Wife got started on her new medication. Prayers that her body can overcome some of the side affects, still grateful for not having to start with chemo.
Our first full year is in the books and it was a success by any measure. We’ve got a lot of wood to chop, but we’re coming in the new year with momentum.
POST PARTY: 19 x Copenhagens, Decline Merkins, Incline Merkins and Box Jumps
MOLESKIN:
Little colder than expected this morning, but we still had our cold weather haters (Old Hickory / Hush Puppy) out anyway. Way to make it happen! I gave the redneck mix a break for some Stevie Ray Vaughn essentials, good thing Numbtucks wasn’t there, he would’ve been really bummed if #Redneck didn’t play. POCAHONTAS was in the house, great to have him back and he rocked the very beary workout.
ANNOUNCEMENTS:
New Year Ruck tomorrow at 5am! There will be an undisclosed number of coupons, but I promised, it wouldn’t be 1:1
Bring some water, bladder if you have one and some gloves.
FYI – This event IS attainable for every PAX who’s posted in the last month. Don’t let distance scare you, come out and have fun.