CoQ at The Hill
TEMP: 36, perfect Ninja Ice weather
Gloom Factor: Low
PAX – Cowboy, Red Skull, Foxtrot Talks a Lot, Money Shot, Venus, Siri, Too Tall, Dilly Dilly, D’Mish o Nuts, Big Stick, Bagger Vance
QsIC – Big Stick, BV
Evo I – Big Stick
WOR: SSH X 50 IC
IT BAND STRETCH X 10 IC R/L
SNL MERKS X 10 IC
Partner Up –
Arm Lock Sprint 100 yds, 10 Burpees, Flap Jack RnR
Buddy Carry 100 yds, 10 Squats, Flap Jack RnR
P1 Bear Crawl 20 Yards both 5 Burpees, Flap Jack for 100yds
RnR switching Burpees for Atomics
Buddy Carry 100 yds, 20 Squats, Flap Jack
Q Swap
W Partner, Lunge walk at 10 yard intervals and perform the following Exercises in order according to the Yard Line :
Burpees x 10
OH Claps x 20
Merks x 30 (YHC partner, Dilly Dilly gives me multiple No Counts)
Big Boy Sit Ups x 40
Squats x 50
Reverse Lunge Walk and Step down Reps
Burpees x 40
OH Claps x 30
Merks x 20 (All YHC Reps counted here)
BBSU x 10
Squats on back Fence
First Inhabitants Run down main entrance to sidewalk up the stairs back to the lot.
Mary:
Plank Progression
F Kix x 20 IC
Plank Progression
Megan Barrys x 20 IC
Merks x 10 IC
Flutter Kix x 20 IC
TIME
NMM:
Always fun to riff off Big Stick knowing he’s more of an ad lib kinda guy and less of a plan kinda guy.
Venus 3/3 this week.
Cowboy dispensing wisdom to young Siri.
Dilly Dilly had a tough time w the O2 intake.
Money Shot as consistent as always, though a double digit PAX turnout pushes his limits.
Red Skull doing Red Skull things as he drug Foxtrot (who mentioned his Soaz no less than 100 times) around the gridiron.
Grateful to Too Tall for picking NSJ, err D’Mish up in the Solomon truck.
BH:
413 Give Back Supper tonight 1276 Foster Ave. Princes Hot Chix on menu.
First Friday Lunch tomorrow, check Slack for deets…likely be N Brentwood, Franklin Rd area.
YHC,
🎒🐜