Temp was a balmy 34 degrees
Pre-Party- Q’d by Mr. 3rd Degree. Attendees wereYHC KermiT & Bieber. 3D led us through a quick 6 Underdoggies, 6 Merkins, & 6 Squats on the minute for 10 rounds.
The Pound
7 PAX Professor X, Numbtucks, Bieber, 3rd Degree, Old Hickory, Sparta, KermiT YHC, and TVG on the Donuteeria
Warm Up –
Toy Soldiers
LBC’s
Raise the Roof
Reverse LBC’s
Thang 1-
PAX line up on parking lot line
PAX 1 hooks up the Ruck and chooses a mode of transportation to the second parking lot light. PAX then executes 10 Merkins. PAX then chooses a mode of transportation back.
Remaining PAX execute AMRAP:
WWI’s
Merkins
Sumo Squats
Donna Summers
Burpees
Iron Mikes
Variable Planks
Thang 2-
Flag Football
Sparta & Numbtucks switched off on QB as Team Dope (YHC, Bieber, and PX) squared off against Team Downtown Brown Frown (3D, Old Hickory, Sparta & Numbtucks)
Im pretty sure the the final score was 14-7 with Team Dope failing to catch two balls thrown in the basket on the second drive. Also the fact that 3D only had one flag on their first score, YHC would have for sure had him down if the flag would have been present…
(Next year mark your calendars, Turkey Bowl)
Post-Party (Actually Thang 3)
10 on 10 (Burpees)
3Ds idea, no body else was onboard but we did it anyways and felt better for it.
CoT –
LMP and his wife Tarah
Staples mom
Soccer Mom travels
Announcements-
Sparta is racing next weekend for an event to support arthritis if I’m not mistaken. He will post deets in Slack
Have a happy Thanksgiving fellas, and thank you for allowing me to lead!
-KermiT