Temp: 50
Gloom Factor: High
Morale: Higher
PAX: Money Shot, Hambone, Care Bear, Tampa Libra, Bagger Vance
QIC: BV
Trust Mosey Train over to playground, scrapped for two man Trust Mosey to Rec Center Lot for
WOR:
SSH X 13 IC
WMH X 10
Imp Walkers x 13 IC
Hillbillies x 14 IC
THANG
EVO I
1. 30 Merkins
2. 30 Air squats
3. 30 Pistol LBCs
4. 10 Burpees
5. 10 Windmills
6. 30 Merkins
7. 30 Mountain climbers
8. 30 Flutter kicks
9. 10 Burpees
10. 10 Cherry pickers (4-count)
11. 30 Merkins
12. 30 Lunges
13. 30 Supermans
14. 10 Burpees
15. 10 Chain breakers
16. 30 Merkins
17. 30 ?
18. 30 Hello Dollies
19. 10 Burpees
20. 10 Phelps
Trust Mosey to Picnic I
EVO II
AMRAP 20 Minutes
1. 5 pull-ups
2. 10 Merkins
3. 15 air squats
Walk to Main Lot
EVO III
Plank Progression
5 Merkins
Plank Progression
5 Merkins
EVO IV
Bear Crawl/Crawl Bear w 5 Merkins +/- 30 yards
Karaoke Rt w 5 side lunges
Karaoke Lt w 5 side lunges
Side shuffle Rt w 5 Burpees
Side Shuffle Lt w 5 Burpees
Politician w 5 Rev Burpees
Politician w 5 Rev Burpees
Mary
Plank Pointers R
Plank Pointers L
Plank March R
Plank March L
20 Pistol LBC IC
5 Burpees
Divers R
Divers L
GMA X 3 IC
TIME
NMM:
This is not a Running AO.
BH:
NO HILL THIS WEEK. ALL OTHER AO AS SCHEDULED. STANDARD IS ON, FUNYUNS ON Q.
413 Strong Supper 5 Dec on Campus
YHC,
🎒🐜