Black Friday
Temp: 44
Gloom Factor: As Expected
PAX: Pedialyte, Penny Lane – Wilmington, Nadia – Knoxville, Bagger Vance
QIC: Sharknado 2.0
Big loop to start then
WOR:
ALL IC X 13
SSH, IW, HB, Squats
THANG – Sharknado
Burpees 15
Merkins 20
Squats 20
Big Boy Sit Ups 20
Scorpion Dry Docks 20
Lap
AMRAP
Laps 1&2 went clockwise around bus loop
Laps 3&4 counterclockwise
Lap 5 clockwise w Bernie Sanders up speed bump stretch
Lap 6 clockwise high bound (ok, it was skipping) up speed bump stretch
Lap 7 clockwise butt kickers
Time called when Nadia finished his run and we headed to main lot for
6MOM:
Plank 1 min
Flutter kicks IC X 50
Side plank r/l 1 min
Pointer Plank r/l x 10 IC
5 Burpees OYO
5 GMA IC
TIME
NMM:
I expected a light crowd today but was pretty stunned to see how pervasive the Fartsack was today.
BH:
Room in the Inn Sunday night
413 dinner Thur night
YHC,
🎒🐜