Temp: 32ish
Gloom Factor: Moderate
PAX: D’Mish O Nuts, Floppy Disk, PSL, Accounts Receivable, Yard Sale, School Girl, Ludwig, 85, Pedialyte, Movin On Up, Too Tall, Paul Blart (FNG), Bagger Vance
QIC: BV
0529:45 Disclaimer
Lots of early MC RE: temperature, wind and proper attire…more on that to come.
Normal long mosey down Trousdale, up bus loop over to shed to pick up Coupons.
Circle up under pavilion. High plank for 6 …quick review of F3’s 5 core principles and our #Mission as well as another Disclaimer for our FNG.
WOR:
SSH x 13 IC
Squats w Block x 13 IC
High Knees > Butt Kickers x 13 IC
WMH X 13 IC (YHC was reminded this is a stretch and to slow down)
NO GOOD MORNINGS to the chagrin of D’MON.
5 Ct Burpees x 5
THANG
Robbie Miller WOD from GoRuck’s Heavy Hitter Monthly Challenge.
12 Rounds:
6 Pull Ups
6 Burpees
6 Mountain Climbers (4 ct.)
6 Coupon Get Ups
Plenty of time left so we dropped off the ‘Pons and headed to the front wall for
6 HSPU
6 Mike Tysons
5 HSPU
5 Mike Tysons
Side Shuffle down Hogan and then Circle up for
6 MOM:
Flutter Kix X 50 IC to commemorate the 50 year anniversary of something that happened 50 years ago today.
5 Merkins
25 Ola Dollies IC
High Plank
5 Merkins
20 AL Prom Dates IC
5 Merkins
High Plank Yoga version for Too Tall
3 GMA OYO
TIME
NMM:
Sustained cold weather for the foreseeable future. All agreed that wind was the main culprit in today’s discomfort.
It’s Tights season once again for Too Tall.
Floppy gets all his hats for free and his Cabelas hat was on point today.
Ludwig will dress more appropriately next week to account for wind chill.
D’Mish O Nuts (stylized as D’Mon) needs us to chip in for a new pair of Ninja Ice. I thought he’d just bill CPA for some but apparently that’s frowned upon.
BH:
• Continued prayers for Sinclair family.
• Tampa Libra’s ongoing adoption process.
• VETERAN’S DAY CONVERGENCE AT THE HILL 11 NOVEMBER…Porcelain on Q.
YHC,
BV