Location: Atlantis
Conditions: 50s and drizzling
QIC: Pumpkin Spice
PAX: Crablegs, Lunch Lady, Pop-a-Lock, TK, Toothless
Today’s workout was a taste of the upcoming “Fittest Competition” facing the best Middle Tennessee has to offer in the way of High Impact Men.
THE THANG
The PAX made their way around the big loop, as is customary for a typical Atlantis Q. This was followed by some WOR in the dry refuge of the Pizza Hut.
Warmorama :
- SSH x 15
- LBAC x 15
- rLBAC x 15
- Moroccan Night Clubs x 15
- WMH x 15
Following the WOR, the PAX immediately jumped into a Hand-release Burpee Apocalypse. 10… 9… 8… you get the picture. The PAX really enjoyed this one.
We then went for a mosey taking the long loop around Atlantis.
Next up was 100 yards of Bear Crawls. It was 60% of the way through this that YHC realized his bum shoulder still has a great deal of recovering to do in order to crawl like the days of yore. The PAX then Broad Jumped their way back the other 100 yards.
Then a second long loop mosey.
Next were 100 yards of high skips, followed by 100 yards of reverse high skips.
The PAX then moseyed their way to the Pizza Hut. We did 50 dips, then ring around the Mary. Exercises included:
- Box Cutters
- Cutter Boxes
- Jane Fonda
- Alabama Prom Dates
- Flutter Kicks
- Captain Thor
- Crunchy Happy Flutters (this is not an exercise worth repeating, sorry Pop-a-Lock)
MOLESKIN
- We got but a taste of the impending Fittest Competition. Hats off to the PAX who will endure this misery.
- Bareback withdrew his HC at the 11th hour. We think he was busy crafting his impending masterpiece of a Q at Bomber tomorrow.
- PA ghosted us with an HC no-show. We waited an extra 30 seconds, shed a tear, and moved on.
- We reminisced the excellent Blue Ghoul workout from last week — it has been decided that Blue Mule will forever be the Nashville Halloween Q-master.
BULLHORN
- Continue to be praying for Bad Boy, Hipster, and Shadow who are recovering from injuries
- Be on the lookout for an all-too-rare Lunch Lady Q at Atlantis next week!
– Pumpkin Spice