7 HIM came to open the doors to the Citadel in Lebanon on Saturday.
PAX: Reveille (QIC), Vector, Red Skull, Princess Aurora, Cunning Linguist, T-Cell, and Lebanon’s first FNG – Laff Track.
Double shovel flag meet up and disclaimer with a very short mosey to the grass for WOR.
Warm-O-Rama
- x10 Windmills
- x10 Baby Arm Circles front
- x10 Baby Arm Circles back
- x10 Seal Claps
- x10 Imperial Walkers
- x10 Hillbilly Walkers
- x10 Merkins
- x30 SSH
Thang
Q started off with a very non-descript piece of paper with the words Wheelbarrows to ATMs to BOMBS WOKE. This paper got left at the park so my only assumption is the cops were called after we left.
Pax split into partner teams for a Wheelbarrow Derkin walk to a pavilion about 50 yards away. Once there we shifted some tables for two rounds of table dancing at Coyote Ugly. This was followed by ATMs.
- 15 Alternating Shoulder Taps
- 10 Tempo Merkins
- 10 Merkins (patty-cake style)
Setup for 11s with Manmakers and Burpees. After 1 round these changed to Squats and Lunges because of my own injuries. Once finished, our teams got WOKE.
- 50 Werkins
- 100 OH Press
- 150 Flutter Kicks
- 200 Alabama Prom DatE
- Partner runs to the track and back while the other works
Finish up with a round of BOMBS
- 50 Baby Arm Circles
- 100 OH Claps
- 150 Merkins
- 200 Big Boy Sit-up (easily confused with WWIs)
- 250 Squats
- Partner runs to the track and back while the other works
Mosey back to the shovel flags for COT.
COT:
Libeery on the 29th. Details on Slack.
Welcome to our FNG now named Laff Track.
100% coffeeteria at Split Bean after wrapup.
Thank you to the Nashville Pax for coming out to support the launch! It’s humbling to see myself surrounded by men willing to take on challenges and wake up earlier than they should to come along beside me while this new region gets off the ground.
It was an honor to lead you all!
SYITG
Reveille