GLOOM FACTOR: what gloom?
Bearway to Heaven Pre-Party – Snowball, 3rd Degree, Numbtucks and YHC
Main Event PAX: Snowball, MicDrop, Professor X, 3rd Degree, Typo+, Numbtucks, FNG (Jeeves), Huggy (QIC)
Show me lap, disclaimer
Circle up for:
SSH x 15
Imperial Walker x 15
LBAC fwd x 15 DO NOT RECOVER
LBAC bwd x 15 DO NOT RECOVER
Moroccan nightclubs x 15 RECOVER
Merkins x 10 OYO
Thang 1
Route 66
Mosey from the parking lot down Newsom Ln to the back school entrance.
At the first lightpole do 1 burpee, second lightpole do 2 burpees, etc. til we hit Rocky Fork. Got to round of 11 burpees (grand total of 66 *gasp*). Pick up the six or fall in for Mary exercises til all-in.
Thang 2
PAULA ABDUL
Mosey back to the flag and line up.
Sprint up 2 parking spaces, do 2 burpees, back peddle 1 space, do 1 burpee, sprint 2 spaces, etc. Flag to far lightpole. Pick up the six or fall in for Mary exercises til all-in.
Mosey to the school entrance.
One end of the overhead canopy to the other and back: bear crawl, crawl bear. Then crab walk, walk crab. Pick up the six or fall…..….
Three quick sprints from school entrance out to Rocky Fork and back.
Find a spot along the wall, two minute people’s chair (wall sit) hold and two minute BTTW hold. Three Merkin penalty for dropping.
Mosey to flag
High plank, right arm up, 10 oblique dips. Left side.
And done. Great morning.
CoT
Count-o-rama, Name-o-rama (Welcome, Jeeves!)
Announcements:
-
- ICC coming to a close soon.
- Gauntlet 11/9. Launch at 0530 from the Forge.
YHC took us out with a prayer. Helluva morning today, HIMs!