PAX: NumbTucks (QIC), Creeper, Huggy, Staples, Professor X, Swinger
Warm-up/Disclaimer:
- ShowMe Lap
- SSH IC x 10
- Stretching
Thang.1:
Mosey to back of school and while running a lap around the “heart” YHC explained the concept for today: split into 3 groups and while P1 does AMRAP of the called exercise, P2 run a lap around the heart. But you have to enter and exit the Heart from the same side.
We did:
- H: Humpers (The Monkey variety)
- E: Everest (Mountain Climbers)
- A: Angle Grinders
- R: Reverse Lunges
- T: The Wolvering (burpee variation)
Each lap was ~0.2 miles and took ~1.5 minutes.
Thang 2:
Partner 1 performs 10 merkins while partner 2 performs as many LBCs as possible. 10 rounds for 100 merkins each.
Thang.3:
Now that the calisthenics portion is complete, let’s sprint!
We sprinted from one end of the heart to the other through the middle with various MOT: AYG Sprint with mosey around the border back to start with speedbump of 20 APD with feet on a ball, Round 2: same as before but speedbump was 20 derkins with feet on ball, Round 3: Karaoke while facing school to midway through heart then turn and AYG to other end. Round 5: Same as 4 but to the other side. Round 6: Bear Crawl to midpoint then AYG, Round 7: Crawl Bear then AYG
Run to the front of the school for COT (wait you must perform 1 Wolverine for good measure)
Remember Ruck workout dry run begins this Wednesday at 5am to 5:50am. We will need the extra 5 minutes.