TEMP: 55
GLOOM FACTOR: HIGH
PAX: Khakis, Big Stick, Money Shot, Cowboy (Respect), Black Widow, Faulkner, Black Lung, Bagger Vance (QIC)
Not sure I have worked out in more miserable conditions than this morning…it’s been colder, darker and snowing but the wind and rain and temp conspired against us this AM.
Super Quick Disclaimer at 0530:01 and a prodding to get Cowboy and Money Shot out of the whip.
Head down to the track for a quick lap around. YHC’s shoes were wet all the way through at this point and while there is a drain around the track, it was coming down too fast and furious.
After one Lap,
WOR:
ALL IC
SSH x 31
Squats x 13
Hillbilles x 13
THANG:
Today’s Q was a variation of BLIMPS with a lap in between each letter and a reverse exercise of each letter…
Lap –
Burpees x 31
Lap –
Reverse Burpees x 31
Lap –
Lunge Walks x 31
Lap –
Reverse Lunge Walks x 4
0552 Insert Loud Siren indicating Lightning in the area, YHC audible’d to the lower stairs area on backside of school
Grab some wall
Inch worms x 31
Wall Sits x +/- 1 min
Imperial Walkers x 31
Wall Sits x +/- 1 min
Merkins x 31
Wall Sits x +/- 1 min
Mahktar N’ Diaye x 31
Wall Sits x +/- 1 min
Plank Jax x 31
Wall Sits x +/- 1 min
Peter Parkers w/1 Merkin x 31
Wall Sits x +/- 1 min
Split Squats x 31
Wall Sits x +/- 1 min
Squat Jumps x 31
Wall Sits x +/- 1 min
Mary:
Flutter Kix x 31 IC
Time
NMM:
Wow, what a crappy day. Glad to see more Weirdos out there in the Gloom this AM. When YHC’s shoes were full of water at 0528, yall knew it was gonna be a gross day.
MC was at an all time low this AM but camaraderie was at an all time high. Nice work in the Monsoon-like conditions.
BH:
First Friday Lunch relaunches tomorrow, look to Slack for more details. CCR on Q
Prayers for safety with kids tonight.
Lift up Dilly Dilly’s extended family suffering from a tragic death.
Bad Boy going under the knife with a bum knee. Keep in touch with him.
YHC,
BV