Pre-Party: 10 rounds of 3 pull ups, 5 merkins, 7 jump tucks
17 PAX: Inspector Gadget, SexEd, Show Me, TV Guide, Staples, Old Hickory, Typo+, Kermit, Creeper, Stats, GlenGarry, Scrooge, 3rd Degree, Professor X, Netflix, HushPuppy, Tebow (QIC)
WARMUP: Quick lap, SSH, Hillbillies, SSH, IW, BACs, Huggers, Merkins, GM, WMH, Calf Stretch, Lunge Stretch
THANGS
Split into two groups for
2 x 5min AMRAPs:
Playground – 8 T2B, 8 AH, 8 MC
Pavilion – 8 Copenhagens, 8 Derkins, 8 Burpees (dips derks n burps)
1 mile run (use those watches)
Partner up ~8min AMRAP:
P1 – wall sit (rest = 10 merkin bonus)
P2 – run ~80 yds, 10 merkins, run back, switch
MARY
Crunchy Frogs x 20
Reverse Plank holds
Plank Holds
Post-Party: 10 double shots of jack (Nolensville throws down when it comes to parties)
Great work by all. Had some fun with a timed mile. Keep track of your times and watch it improve in the future.
We’re thankful for Kermit’s house most likely being under contract soon, and for 3rd Degree’s formal job offer to come. Go see him for all your primary care needs in Nolensville. We’ll get a sign up form for physicals up and running soon. I hear he’s seeing patients right after post-parties in between two closely spaced cars.
IronPAX week 2 workout WILL happen Thursday at The Pound. We’ll all need a coupon (35lb cinder block). See y’all then
-Tebow