Q decided to call an audible on himself and scrapped his workout about 5 minutes before it started.
PAX got in some mileage and more speed bumps than YHC can remember. Some of them included:
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- 20 derkins
- 50 copenhagens
- 20 big boy sit ups
- Bear crawl pole to pole
- 4-man curl the bleachers
- Clockwork
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CoT and Announcements: Please continue to pray for my (Barney’s) dad. He’s the sweetest guy in the world and has made some bonehead decisions that have led him to where he is in life. I believe in the healing and redemptive power of my God!
I’ll also ask that you guys pray for me this week. The M is out of the country Tuesday to Tuesday and its just me and the two little ladies (ages 5 and 1). Needless to say, you guys won’t see me for about a week 🙁
Remember that this Saturday the 14th, in addition to the Forge, PAX have an opportunity to participate in Nashville Convergence.
Post Party: Almost everyone (you know who you are) stuck around and busted out 10 yurpees.
Coffeeteria: Barney and 3D combined powers of hot and cold to make both delicious brews available.
-BF out-