People always ask me, “Tampa, you always look so good in a sweater, what can I do to fill out my cable-knit?”
I’m glad you asked.
Warmup, partner up, mosey the bus loop and back around to the weight room:
8-10 db chest press (Rx: 65lbs) // 20 bench irkins
8-10 single-arm db rows (RX: 70lbs) // 15 incline bb rows
8-10 hammer curls (RX: 35lbs) // iso chin-up
8-10 skull crushers (RX: 35lbs) // 20 bench dips
8-10 single-arm db shoulder press (RX:45lbs) // 20 HR merkins
Round 1: Partner 1 does a set 1 (ex: chest press) while Partner 2 does db farmer-carries (RX: 50-65lb) down the stairs and back up. Swap, repeat next set.
Round 2: Repeat but replace farmer-carry with Lt. Dan down the hall and Bear Crawl back.
Mosey to the lot with quick Mary
PAX: Frugal, Grease Trap, Money Shot, High Flyer, Red Skull, Big Stick, Prevac, JK, Too Tall, Venus, and your Qly.
Prayers: Grease Trap gettin’ the ole snip today.