GLOOM FACTOR: A glorious morning with a breeze. Big thanks to the Sky Q.
Pre-Party – KermiT, Staples, NumbTucks, Barney and 3rd Degree
Main Event PAX: Stats, Staples, MicDrop, KermiT, Show Me, Old Hickory, Barney, Hush Puppy, SexEd, Professor X (Respect), 3rd Degree, NumbTucks, TV Guide, Huggy (QIC)
Moleskine
What a great morning it was to be alive and blessed to be in the gloom with this group! YHC was extremely thankful for the opportunity to lead this morning. It’s been almost two months since I became part of the Nolensville tribe, and I couldn’t be more excited about the brotherhood that I feel with y’all! Thanks for coming out!
Disclaimers/Warm-Ups
Disclaimer
Show me lap
Circle up for:
SSH x 15
Imperial Walker x 15
Squats x 15
LBAC fwd x 20 DO NOT RECOVER
LBAC bwd x 20 DO NOT RECOVER
Thang 1
A BIG, MEATY BURPEE SANDWICH
Mosey to the football field.
15 merkins on the west goal line, run to mid-field and knock out 5 burpees, run to the east goal line for 14 squats, run to mid-field for 5 burpees, run to west goal line for 13 merkins, 5 burpees, 12 squats etc. You get the idea. We counted all the way to 1.
All in then 10 count.
Thang 2
ANIMAL WALKS
All PAX lined up on the sideline of the football field.
Round 1:
Bearcrawl halfway, forward crab walk the next half, then mosey back and hold until all in.
Round 2:
Bearcrawl halfway, backward crab walk the next half, then mosey back and hold until all in.
These were for sure CSAUP, but everyone loves a little CSAUP, right?
Thang 3
Mosey up to the concession stand and immediately find a spot on the wall for a 2-ish minute BTTW hold.
Recover
Seals x 20 OYO
All in and mosey back to picnic table shelter for Mary:
LBCs x 50
Box Cutters x 15
Freddie Mercury x 60 Seconds
High plank to right arm up, 10 oblique dips. Both sides.
CoT
Count-o-rama, Name-o-rama (No FNGs)
Announcements:
- Nolensville/Franklin convergence this Saturday. FORGE WILL BE CLOSED.
- Third Thursday Lunch today at Cabo’s in Nolensville. 11:15 am.
YHC took us out with a prayer. Helluva morning today, HIMs!