9/17/19
Conditions: Dark and menacing gloom but looking forward to a sunrise
Pre-Party: Numbtucks, 3rd Degree, Staples, Kermit – for an 8 minute miler
PAX: Gaylord Focker, SexEd, Staples, CheezWhiz, NumbTucks, Kermit, HushPuppy, Typo +, ShowMe, Huggy, Tebow, Creeper (QIC)
Warm-O-Rama: “Ain’t nobody got time for that” this AM, gotta do the…
THANG:
10 Pull-ups
15 Burpee Block Jump Overs
20 Curls
25 Squat Thrusters
30 Gas Pumpers (Reverse Crunches)
Each Round is 100 reps
Rinse and repeat for 43 minutes!
Keep track of your rounds then add up your reps from your partial round to get your total.
Things heard or learned during the workout:
Everybody was killing it today – proud of each of you HIMs for “doing your best & forgetting the rest (Tony)” – it really is YOU vs. YOU!
Today’s Playlist:
My personal TOP 13 Pro Wrestling Entrance Theme Songs Vol. #1 if I ever enter the WWE (more to come?!?):
You Give Love A Bad Name – Bon Jovi
Can’t Feel My Face – The Weekend
Paradise – Coldplay
Mountain Music – Alabama
DJ Got Us Fallin’ In Love – Usher
Eye of the Tiger – Survivor
Don’t Stop Me Now – Queen
Crazy Love – Hawk Nelson
Your Love is My Drug – Ke$ha
Overdose – Lecrae
The Boys Are Back In Town – Thin Lizzy
Jesus Freak – DC Talk
A Sky Full of Stars – Coldplay
COT & Prayer Requests:
We talked about the 43 ft. of leadership – that we should be “out front” with our leadership within our families and our workplaces – lead as fathers, husbands, men of God
Iliza – little 16 mo. old girl that NumbTucks knows is have a number of complications – pray for her healing and give peace to her mom and dad
For God to make us the men He has called us to be
Announcements:
Nolensville/Franklin Convergence THIS SATURDAY – 5:30-7:00 am @ Battleground
-peace brutherrrrs
Creeper