It has been a while since Nan’tan took a Q in Nolensville due to Pax stepping up to the challenge of IronClad. While TClaps are in order….MOVE OVER.
A Nolensville OG wants to Q, so buckle up!
No theme for today…just embracing the suck and not leaving anyone behind.
14 PAX in Attendance: Tebow, Typo+, ShowMe, MicDrop, Nimbus 1500, Kermit, Stats, NumbTux, Prof. X (Respect), Glengary, SexEd, OldHickory, Creeper & 3D (QiC)
5:15 for a pre-party showing with Numbtux, MicDrop, SexEd, Creeper & YHC doing a Kermit Appetizer of the THANG (unbeknownst to him) Thanks for leading KermiT. We: jogged around the track, crawl-beared a hill, Copenhagens, Irkins, Bridge Crawl and WWIs.
5:30, let’s do this!
Warm-Up/Disclaimer:
- Jog around parking lot x 1 (then circle up)
- SSH IC x 10
- IW IC x 10
- Tempo Squats IC x 10
- Tempo Merkins IC x 10
- GM x 3 OYO
The Thang(s)
Opened up the suggestion Box for Royal Burpees:
PAX perform 10 of each Burpee variation called by various PAX.
We did:
- Double shots of Jack
- Hand-release
- Dancing Bear (aka Regular)
- Martinis (4 count Mountain Climber with 2 merkins each)
- Barrel Roll (Aka Feed-n-Seed or Co-Op in Franklin)
Everyone gave max effort to give 10 good form burpees per round.
NEXT…
Partner up for 50 pull-ups as a team. Arms got pumped fast and teams did a great job not letting each other down by working hard and also providing support as needed.
NEXT…
Mosey to the field house for 11s. HRCs at the bottom, crawl bear the stairs, Jump-squats with an OHP at the top, mosey to bottom, R&R
NEXT…
Mosey to the freshly lacquered bridge for a crawl. At the far end, circle up for some MoM:
Pax were delegated to call out a Mary exercise and we performed 10 of each in cadence:
- Flutter Kix
- V-ups
- WWIs
- American Hammers
NEXT…
Race the pre-vaccing Prof. X back to the parking lot for:
CoT/Numbers/Names
Moleskine
- 3rd F opportunity: We conclude the Romans 1-3 reading plan today. I have really enjoyed it. If PAX agree, let’s keep it rolling and start the next few chapters next Monday and invite others to join in…AYE?!
- We need a Q for the Pound…I will gladly take it if no one does by Wednesday night. Your call…
- Shared a little about the marks of men: being courageous enough to stand up and fight when needed, as well as to let go of comparisons to the past (successes, failures, being wronged, guilt over wronging others). Get up and make a change today (which is the only thing you CAN change). Get back up, and get after it.
What we Learned
- Thanks to Kermit (cold) & Tebow (hot) for Coffee!!!
- I am proud of you all! In the 18 months F3Nolensville has been posting there is growth! Let’s keep giving it away and inviting/Emotionally-headlocking (EHing) new guys that need this too. My EH of a lonely 62 year-old golfer during CoT was not very effective. Oh well, let’s keep trying!
- IronPax is dead.
- IronClad is Alive and well! Keep logging those posts and 1-3rd F participation!
PostParty: forgotten about.
3D, out!