PAX in Attendance: Creeper, Huggy, 3rdDegree, Professor X (respect), Typo O, Swinger and Old Hickory (QiC)
Disclaimer/Warm Up: Disclaimer, big arm circles, hugs, Willie May Hays and SSH.
The Thang: BLOCK PARTY–30# cinder blocks used for all exercises.
Exercises were (1) cinder block push across the parking lot (25) cinder block standing overhead presses, (25) cinder block bicep curls, (25) cinder block around the world rotations (25) cinder block merkins (25) cinder block swings (1) cinder block push across the parking lot and (.50 mile) run.
AMRAP–Complete as many rounds as possible keeping correct posture and form.
The HIM’s brought their A-game and knocked out some reps and miles.
Mary /CoT: (25) flutter kicks, (25) WWI and 1-minute high plank.
Count off, Name-o-rama, prayer, and announcements.
Announcements: 2ndF Bonfire at Typo Positives house, October 5th @ 7:30.