GLOOM FACTOR: Zero. It was almost a perfectly beautiful morning.
10 PAX in Attendance: Staples, Creeper, Double Bird, Huggy, TV Guide, 3rd Degree, Little Miss Piggy, Old Hickory, Barney Feivel, Typo+ (QIC)
Warmups/Disclaimers:
Quick Mosey
5x Seal Jacks
10x Squats
5x Merkins
Stretch – Guided
THANG 1: Individual Laredo Challenge (TIMED)
6 ROUNDS:
24x Squats
24x Merkins
24x Walking Lunge (each leg ½)
1x 400m Run
THANG 2: Team Laredo Challenge
Form teams and run Laredo as a team. Each PAX takes an exercise to complete. Three teams. We got in three rounds!
COT:
Count-o-rama, Name-o-rama
Announcements Etc:
Pray for Barney’s Dad who was flown to a Hospital in Kentucky. He is still learning more details.
F3 Dad’s Camp Ocoee this weekend. Hit up TVG for more deets.
Wild Beast Feast next Saturday night. Staples to confirm HC and info later in the week.
Q has his Vasectomy in less than 3 weeks.
Q shared some of what he is learning about Pride. If you are dealing with Pride, let’s walk through this together and let God help us discover where we have Pride in our lives.
- Pride swells up and makes a man think of himself more highly than he ought to, a breeding ground for self-deception.
- Pride will challenge you in the midst of an argument with your wife, pressuring you to avoid reconciliation.
- Pride gives birth to bitterness and resentment.
Love leading you guys. Awesome work today!
TYPO+