Pre-Party #1 (5:15 am): Led by Barney, Swinger, Creeper, Stats, Gaylord Focker. Play it cool, guys!
Pre-Party #2 (5:45 am): Old Hickory joined to lead abs at the “Popsicle stand”
10 PAX in attendance: Barney, Stats, Professor X (respect), Old Hickory, Creeper, Sparta, Little Miss Piggy, Huggy, Glen Gary, Gaylord Focker (QIC)
Warm-up/Disclaimer:
- ShowMe Lap
- SSH IC
- LBAC IC
- LBAC ir IC
- Imperial Walkers IC
- Hillbillies IC
- Smurf Jacks OYO
- Good Mornings OYO
From the parking lot, we made our way to the track.
MoT: Hallelujah Duck & Weave (Indian-style run where PAX duck walk with hands in the air and the 6 runs in between everyone to the front)
Thang 1: AMRAP Mile
As Many Reps As Possible
At the beginning of each 100m on the track, PAX complete AMRAP of an exercise for the entire lap. Mosey the curves, sprint the straights.
1st: Merkins
2nd: Iron Mikes
3rd: American Hammers
4th: Monkey Humpers
QIC channeled his inner 3D and harped on proper form
Thang 2: Kickball with a twist (thanks to Creeper to the kickball)
PAX split into two teams and with each inning, new rules were added.
1st: Classic Kickball
2nd: When you kick, yell your F3 name and run the bases in reverse
3rd: When the ball is kicked, EVERYONE does 3 burpees.
One of the teams scored more but couldn’t tell you who.
Mosey back to the parking lot for Mary consisting of flutter kicks, High planks with oblique dips and Low and slow squats. Thanks, Huggy, for letting me plagiarize your Mary.
CoT/Number-rama/Name-a-rama
- Prayers for F3 Amazima
- Prayers for LMP’s Family and praises for healing.
What we learned: Apparently we learned Tennessee football isn’t all that. Oh, and Old hickory thinks he’s hard.
Coffeeteeria: Longest Coffeeteria ever.
– Gaylord Focker