Pre-Party: 3rdDegree led Staples, Kermit, TV Guide, & Barney Fievel in the Dancing Bear Ziggurat. YHC “and some other lurkers” showed up late.
20 PAX in attendance for today History Lesson: ShowMe, TV Guide, Barney, Stats, Nimbus, Swinger, Tebow, 3rdDegree, Numbtucks, Kermit, Typo +, Staples, Professor X (respect), Double Bird, Sex Ed, FNG WHOOPS, Mufasa, Old Hickory, Gaylord Focker (QIC)
Warm-up/Disclaimer:
- ShowMe Lap
- SSH IC
- LBAC IC
- LBAC ir IC
- Good Mornings OYO
Today’s History Lesson: ON THIS DAY (June 13th) in History
1920 US post office department ruled that children may not be sent by mail
1966 Miranda Rights were created
1967 First black Supreme Court justice Thurgood Marshall was nominated
1970 the Beatles Let It Be album went #1 for 4 weeks
1977 Dr. Martin Luther King, Jr’s assassin was recaptured
1983 US launched Pioneer 10, the first spacecraft to leave the solar system
1996 Guinea pigs were distinguished from rodents
1999 Saddam Hussein issued a decree that 18year old + beggars in public places would be imprisoned.
2011 the Goodyear BLIMP crashed. The pilot, Mike Nerandzic, dived down low enough to save everyone but himself.
Thang 1: B.L.I.M.P.S.
PAX moseyed to the short loop in order to honor the Goodyear Blimp and its heroic Pilot Mike.
B – burpees
L – Iron Mike Lunges (to honor to the Pilot)
I – Imperial Walkers
M – Merkins
P – Pickle Pounds & Pickle Pointers (Lexicon only, Don’t google that)
S – Squats
Owing to the date of June 13th, we attempted 6 rounds of BLIMPS 13 reps on each exercise with a short loop (1/3 mile) lap in between. Thanks to Numbtucks for critiquing everyone’s form #ironshartsiron. Barney and QIC unsure of what round we were on. Who knew YHC couldn’t count?
Overall, we, like the Goodyear Blimp and its Pilot, did not make it.
Thang 2: Let it be Merkins
Mosey back to the parking lot for some Mumblechatter-filled celebration of the Beatles #1 hit album Let it be. Each time “Let it be” was say, PAX did a Merkin.
CoT/Numbers/Names/FNG Naming
- FNG Dan Gwydir “WHOOPS” You’ll have to ask him yourself.
- Prayers for success and safety for Soccer Mom and his family’s efforts to secure visas.
- Prayers for healing for Swinger whose wife is 3 months pregnant and was just diagnosed with Epilepsy.
What we learned: Earlier this week, 3D challenged us with getting comfortable with the uncomfortable. YHC spoke about opening up to your brothers with that which you struggle with.
Luke 22:42 Not my will, but Yours be done.
Post Party: Coupon carrying party led by Kermit
Coffeeteeria: Thanks to Tebow for providing hot coffee, but supposedly Barney took it all.
– Gaylord Focker
Mosey to Pavillion (Creeper "volunteered" to transport Thang 3 Coupon) Partner Bench Curls 20 OYO World *War Hammer* Curl One's IC Supermans IC Thang #1 There & Back Again: A Bear Crawling Tale From Light Pole 1 to Light Pole 3 Partner 1 BC's 2 parking spots while Partner 2 Al Gore's Then P1 Al Gore's and waits while P2 BC's 2 spots Continue to Light Pole 3 Facing Light Pole 3 P1 CB's 2 parking spots while P2 toe raises and waits Then P1 toe raises and waits while P2 CB's 2 spots Continue to Light Pole 1 RINSE and repeat
Thang #2 Intermission MOT between Thang #1 & #3 Lunge Walk to Light Pole 2 Then Hallelujah Duck & Weave around lot to Pavilion
Thang #3 Ring of Fire PAX Circle up. In rotating fashion, 1st PAX Overhead Presses coupon 3x while PAX on opposite side of circle does Merkins 3x While waiting, other PAX hold Al Gore
1 round = coupon goes full circle Rounds 1-2: 3 reps each Rounds 3-4: 6 reps each Rounds 5-6: 9 reps each Round 7 : 12 reps each
Thang #2: Leave No Man/Bridge Behind/Out
Bear crawled all THREE bridges
there and back
Hallelujah Duck walked all three as well
unrelated penis bridge in london lolz
Thang #3: Let the people decide
2 lines of PAX facing each other
On the count of 3, a PAX from one line calls out a number
(20-50) and a PAX from the other line calls out an exercise
33 - WW1s
31 - Tuckjumps
23 - Burpees
21 - V-ups
30 - Goofballs
"Sort of a paper, rock, scissors" -ShowMe
