Temp: 70
Gloom Factor: Moderate
PAX: Black Widow, Olan Mills, Pedialyte, School Girl, Bueller, PSL, A/R, Movin on Up, Ocho Cinco, Ludwig Von Oshkosh, Offshore, Dupree, Venus, Bagger Vance
QIC: BV
0529:45 Disclaimer + lock cars
Bus Loop
Lunge walk
Bear craw
Crawl bear
Rev LW
7 HSPU
7 Squats
WOR:
HB x 13 IC
IW x 13 IC
SSH x 13 IC
21, 15, 9s
All Work Sets Performed three times in 21 reps then 15 reps the 9 reps.
EVO I:
Tuck Jumps / CDD
AYG/Politician drop off line btwn sets
P&W46
EVO II:
Calf Raise / Row
Grab Coupons
EVO III:
Fran
Pull-Ups / Thrusters w Coupon
EVO IV:
Coupon Jumps / WWI on basketball court
(Little twist here: crawl w block on way down, lunge on way back RD 1&2…frog jumps on RD 3)
Cool Down Mosey in drop off line x 8
Mary:
Worked on proper flutter kick form
Time
NMM:
Lots of groaning today during the Fran Evolution of the Q only to be matched during the Sisyphus Evolution.
One thing YHC noticed is there seemed to be a lot of lolly gagging in between Evolutions, assuming that was to steady the heart rate and not an attempt to Whiskey Dick the workout.
Princess Aurora brought up 3S2T the other week after the 5 year, for the uninitiated that is Speed, Strength, Stamina Toughness (Physical/Mental). This was never more evident to me than during Sisyphus when the PAX were given less than clear directions and 1) had to figure some things out OYO & had to transport the coupon in a less than efficient manner. During RD III you could smell that hair burner smell as the coupons were drug across the court…such a sweet smell.
BH:
Ludwig’s M, Ocho’s dad, MOU’s dad.
YHC,
🎒🐜