Location: Broken Wheel
Conditions: Mid-70s and Humid.
QIC: Stats
PAX: Professor X (respect), Sex Ed, FNG 4X4 (respect) Tebow, Show Me, Sterno (welcome back), Barney, Glengarry, 3rd Degree, Creeper, Staples, TV Guide, IG, Hush Puppy, Double Bird, Kermit and Tool Time.
This workout marked the 1 year anniversary for YHC and the memory of how the first post left you humbled but yet motivated to keep posting at the same time. The goal of the Q was to bring everyone a taste of their first post and make all the PAX tap out along the way. I think that goal was accomplished several times.
Disclaimer
Warmorama:
LBAC IC X 10
RLBAC IC X 10
Imperial Walkers IC X 10
Slow and Low Squats IC X 10
WMH OYO
Main Event: AMRAP to failure, each set of exercises were as many reps as possible until the PAX could not continue then either High Plank till the 6 or Al Gore till the 6.
1. Burpees 3 Sets
2. Bearcrawl one parking spot 5 Merkins crawl bear back to the starting point, beacrawl one spot 5 Merkins and repeat until failure 2 sets
3. Iron Mike’s 1 set
4. Jump Tucks 1 set
Mosey to the pavilion
5. Decline Merkins until failure then immediately switch to Incline Merkins until failure 3 sets.
6. Copenhagens until failure 3 sets
Mosey to the pain ground
7. Pull ups until failure then 5 additional assisted pull ups.
Back to the lot, circle up for Mary.
8. Leg lifts until failure 2 sets
9. American Hammers until Failure 2 sets
10. Freddy Mercury’s until failure
11. LBCs normal, right side and left side until failure
Bullhorn
Prayed for F3 Uganda, Kermit’s family and house listing and 3d’s possible job change.
Always an honer to lead.
-Stats