PRE-PARTY:
One Mile Run brought to you by Kermit, attended by Creeper, 3rdDegree, TVG….I don’t know, it was dark.
PAX: Kermit, Hushpuppy, Prof. X(respect), 3rdDegree, Tebow, Beeker, Typo+, Stats, Sex-ed, Double Bird, TVG, GlenGary, MicDrop, Mickey, Barney, IG, Creeper, Swinger & …one more
QIC: Nimbus1500
WELCOME/DISCLAIMER:
Very Light and improper
WARM-O-RAMA:
What’s that?
THANG 1:
30 seconds of action with 10 seconds between exercises
- Wide Merkins’
- Forearm Plank (Shedder)
- BearHop / BearyHop? (no official name yet)
- Sit Thrus, known by Siri as Sit Thross
- LEG CURLS (Left/Right) – Thoughts? I kinda liked’em
- Push Plank
- Low/Slow Squat
- Side Plank (Left/Right)
- Catchers
X2
Mosy to the “Rockies” (Hill on the back 40)
THANG 2:
CrawlBear up / Bear Crawl down the Rockies 10x
Mosey to (and around) the field
THANG 3:
Shirts vs. Skins – Ultimate Frisbee w/5 Burpee penalty when frisbee hit the ground. est. total of burpees 5000 or something.
CoT:
Pulling from my kids devotional from the previous night that asked, are you a VRP or a VDP (Very Refreshing/Draining) Person? 2 Tim 1:16-17 talks about Onesiphorus’ repeated, risky and relentless refreshing attitude towards Paul and how impactful it was. We’re called to be a light, not life suckers. Grateful to be a part of this refreshing group!
MOLESKIN:
- Skins win!!! #game point
- Missed out on the Sam Hunt song, gonna give the playlist another shot in Sept.
- 3rdDegree and GlenGary have played a lot of Ultimate
- Almond milk cold brew is gross
- Be a VRP, not a Life Sucker (VDP)
- I suck at opening and closing F3 workouts
- CONFESSION: I bailed on the last two frisbee drop burpees…if you can’t Q it, don’t do it.
ANNOUNCEMENTS:
- Lots of F2 ops coming up in Sept, Stay tuned
P.S. The day after, we all ended up with a rash, presumably from something in the grass. Lesson learned!