20 PAX in attendance for the main event: KermiT, Prof. X (Respect), Staples, TVGuide, Stats, Typo+, HushPuppy, DoubleBird (Prevac), Huggy, Creeper, SexEd (prevac), Nimbus1500, BarneyFievel, NetFlix, MicDrop, ShowMe, GlenGarry, Mickey, Tebow, & 3rd Degree (Q) got after it.
Warm-up/Disclaimer/BattlePlan:
- SSH IC x 10
- SJ IC x 10
- IW IC x 10
- Tempo Merkins IC x 10
- Tempo Squats IC x 10
4 Horsemen of the Apocalypse:
4 exercises with coupons: Blockees, Coupon Squats, Curls+OHP, and Flutterkicks with coupon held above body.
Exercises A, B, C & D in progressive rounds like this: 10A, 1B, 1C, 1D, 1A, 10B, 2C, 2D, 2A, 2B, 10C, 3D (the best round), 3A, 3B, 3C, 10D, 4A, 4B, 4C, 4D, 9A, 5B, 5C, 5D, 5A, 9B, 6C, 6D, 6A, 6B, 9C, 7D, 7A, 7B, 7C, 9D, 8A, 8B, 8C, 8D and done…
Great way to get 55 reps of each exercise completed in a manageable way.
Battle-Buddy Run:
Mosey as partners around the 1/3 mi track then sprint race the last curve and straight away. Mary exercise to the point of failure as a group waiting for the 6. Rinse and Repeat for 2 laps total. Various Planks held waiting for the 6.
3 Minutes of Mary:
- J-Los to failure
- AHs to failure
BullHorn:
- Tclaps to KermiT and Barney for bringing the coupons. We need to set up a memorial RIP fund for all the broken (3?!?) coupons today. GlenGarry was dropping it like it’s hot!
- IronClad Challenge rolls on. Keep up to date with your posts and categories. If you still want to sign up, go for it! Here is the link: ICC
- F3Dads Camp in Tennessee in September!!! https://www.eventbrite.com/e/f3-dads-camp-runamuck-tickets-58879270483
That is all.
3D, OUT!!!!