July 31st, 2019
Gloom: hot and humid
PAX: Hi Viz, PreacherMan, Porcelain, Cyclops , Pumpkin Spice, RightSaid, Gritty, Crablegs, Cunning Linguist, Hipster, Rent-A-Swag(FNG), Siri, Vector, Mini Pearl
QIC: Crawlspace
Warm up: quick jog around the park, side straddle hops, Willie Mays Hayes, squats, lil baby arm circles, air presses, reverse lil baby arm circles etc…
Work: teams of 2 alternating Lieutenant Dans to building & Bear Crawls back to set of:
- 100 burpees
- 100 merkins
- 100 pull ups
- 75 Dips beforehand
Then sprint to the thunder dome for reindeer games…
Game: Crab Walk Toe Taps: While Crab Walking the entire game and staying within 10 ft of other crabs the object is to tap 5 different crabs on the toes. When you get tapped stop and do 10 merkins each time. After you have tapped 5 crabs on the toes (or been tapped 5 times) retire to the track surrounding the game to jog it off.
After reindeer games we jogged to the statue for Mary.
Mary: Hello Dolly around the circle till 6:14
COT: we closed out the morning with a quick recap
Always my pleasure to lead such a great group of men and I am looking forward to the next one!
SYITG,
YHC Crawlspace