Conditions: Another hot, humid morning. Sweating season is still in full swing!
A pre-party consisting of 10 rounds of 6 pull ups, 7 diamond merkins, and 8 jump squats on the minute for 10 minutes was led by 3rd Degree and attended by Barney Fievel, Creeper and Old Hickory. The rest of the clowns joined the circus about halfway through.
9 PAX sought to beat the clock, including Barney Fievel (YHC), Typo+, Creeper, Ragdoll, Gaylord Focker, Professor X, Old Hickory, 3rd Degree, and Sex Ed.
Show Me Lap and Disclaimer (en Espanol!)
Warmorama: We don’t have time for that! Instead, lets do 10 burpees on the minute for 4 minutes. Warm?
Before we go anywhere, stop by that gorgeous truck, the one that’s black as the night and twice as mean, and grab yourself a 20 pound stone.
Thang 1: Coupon Chucking
PAX bear crawled while chucking their coupon ahead of them for…a long time. Maybe 80 yards. Really this was just our MoT (mode of transportation) to Thang 2.
Thang 2: Clockwork
PAX moseyed to the hill that wraps around the backside of the school. Bear crawl halfway up the hill and stop where you are in a high plank position. Q will call out a time and PAX rotate while in high plank position so that their head points to where the hands would on the clock (feet remain stationary at the center of the clock). Once in the called out position, bust out 5 merkins. This went on for awhile and the groans and sounds of pain filled the air like the sound of music!
Q was feeling frisky here and decided to do an impromptu Hair Burner race across the parking lot to the Pain Ground. That’s what I call a MoT!
Thang 3: Sprint/Pull-Up Apocalypse
Just like it sounds, PAX started with 10 pull ups and a sprint to the far fence. Rinse and repeat, decreasing by 1 rep each time.
Somewhere around the 5th or 6th round, I heard it. Somebody puked and it made me so happy.
Mary
30 seconds GM OYO. Sorry Mary, but we’re full from the main course!
CoT
Announcements:
- We’re over halfway to our goal of providing 30 shirts for F3 Amazina! Just $15 to @F3Nolensville on Venmo helps us spread the tenants of Fitness, Fellowship and Faith to some little warriors in Uganda. We’re going to write letters to each kid that we send shirts to. Don’t miss out on this opportunity to be part of a blessing!
- We’re 1 month away from the F3 Nolensville / Franklin Convergence
- Saturday, September 21st 530am to 7am at Franklin’s Battleground AO (business park off McEwen).
- YHC will be leading half the workout. The Forge will also be going on, but lets send a strong contingent to represent the work you men have been putting in!
-BF-