6 PAX greeted the morning gloom with eager intensity.
QIC: Boy Band
PAX: MoneyShot, Yard Sale, Prevac (prevac’d), FTTAL, Venus
We started with a quick mosey to the track followed by..
WOR: SSH, Good mornings, Willie mays, baby arm circles
Thang:
400m Run
50m Inch worms (start in plank, walk hands forward to extended plank position, walk feet back to plank position)
400m Run
50m Slinky (start with hands on ground just in front of feet, walk hands out to plank position, walk feet up to hands)
400m Run
50m Bear Crawl
–At this point, Foxtrot mentioned it was hard to do when “it’s this thick” and the Q heard it hard to do “with this dick” which started a whole series of mumblechatter.
400m Run
50m Crawl Bear
200m Fast Run
We all then took our shoes off for some barefoot sprints on the turf.
Start at 50% to the 25yd line, then 75% to the 50yd line, then 100% to the endzone.
4 full sprints; the following at each endzone: 10 WWIs, 10 Squats, 10 merkins, 10 flutter kicks
–Foxtrot decided to blow his wad on the first sprint, seems like something he would do
COT
Thanks again for letting me lead. We have a lot of friends and their families who are in need of our support. Keep them in your prayers and offer to help when you can.
SYITG.