PAX: NumbTucks (QIC), Ragdoll, Tebow, Nimbus 1500, Mickey Mouse, Mic Drop, Double Bird, Tweety (FNG), Swinger, TV Guide, Hush Puppy, Staples.
12 men all gathered in Nolensville to celebrate the 4th of July with a beatdown taken from F3 Chicago known as the Patriot Games. Here is how it went down:
In light of the Declaration of Independence being signed in 1776 everything we attempted reflected this number:
PART 1
We all began with a 1776 yard run (1.01) miles. (I had to make a point that only 12 came because people were bellyaching about our 4th of July beatdown being at 5:30am rather than 6am…babies) Okay enough complaining by me onto the next routine:
PART 2
We performed the following routines with a partner splitting the exercises unless noted otherwise:
100 Merkins, 100 LBCs, 100 Squats, 100 Mountian Climbers, 100 American Hammers, 100 Shoulder Taps, 100 Flutter Kicks, 100 Calf Raises, 100 Dips, 100 Step Ups, 100 Under Dogs, 100 second bar hang (each), 100 Carolina Drydocks, 100 Leg Scissors…
That equals 1600 how will we get to 1776 glad you asked
PART 3
We bear crawled/crawl beared 100 yards then performed 76 burpees with partner … and that equals 1776 ladies and gentlemen.
We closed the day by reading a “Daybreak Prayer” from a book I have and then gave away a special pass for all who are on the nutrition plan that came to the workout. Have a great day gentlemen!