PAX: Umbrella, Toga, Boone’s Farm, Tiny Dancer, Flying Tomato, Egg Bowl (FNG), 8 Bit (guest star from Cherokee), Razorback, Penny Loafers, Olan Mills, Black Widow, Bedpan, Double Check, Life Champ, Offshore, Deck the Hollis
Conditions: 70 and Sunny
16 redwoods posted to get a little stronger and faster at the Racetrack. Here’s how it went down:
Disclaimer then mosey around the main park loop and circle-up in the center for Warmarama= SSH, Imperial Walkers, Hillbillies, Cotton Pickers, squat thrusts, scorpion stretch and inverted scorpion
Divide into two teams with Team 1 executing the ‘Cindy’ WOD for 10 minutes= 5 pull-ups, 10 merkins, 15 squats
Team 2 sprints half of the track EMOM
Flapjack then switch back to the same rotation for 5 minutes of Cindy and 5 minutes of sprints. We had to cut this a bit short to work on some Mary.
Mosey to flag for Mary then COT.
Announcements: 0545 Ruck followed by breakfast at First Watch on Franklin Road (by Kroger) this Saturday!
NMM: Tiny Dancer said he was excited to get some upper body work this morning, and YHC is not overly sure he provided exactly that.., but who doesn’t need more sprints, right? Razorback did express some criticism over the Q’s lack of originality in going back to the same rotation of Cindy and Sprints, but YHC never claimed to be fast or creative. At least he and Umbrella provided Gatorade and Coffee! Special welcome to Egg Bowl who passed YHC on numerous sprints and 8 Bit who nearly caught Tiny Dancer on their last sprint.
Always a privilege to lead!
Stay Classy,
Toga