14 PAX on this mildly humid morning…not terrible though.
Pre-Party: There was one, but I don’t know who or what did what.
PAX: Stats, Staples, Kermit, Nimbus1500, ShowMe, Glengarry (FNG), ProfessorX, TVG, HotnReady, ToolMan, Barney, and more…
WARMUP:
ShowMe Lap and some OYO stretching while I gave a Stats assisted disclaimer
THANG 1:
Interval Training w/some new moves
-
- Side Gorlillas 30 Sec.
- Sit Thrus 30 Sec.
- Switches 30 Sec.
- Stationary Gorillas 30 Sec.
- 5 Step Bear Crawl to 5 Step Crawl Bear 30 Sec.
- Vertical Jumps
- X2 then 60 Second Rest
- The Square Sequence 1:30 (Not sure how to describe the hoppy, stationary bear thing we did, I guess you had to be there. Couple sit thrus then advance in a square pattern doing the hoppy thing & sit thrus at every corner)
THANG 2:
In my sack, there were 21 balls. Each ball had a number and mode of transportation written on them. There was one 5 ball (that we never found), with the rest numbered between 10 and 30. The mode’s of transportation available were Bear Crawl, Crawl Bear, Right Leg Hop, Left Leg Hop, Broad Jump (which we never found…thank goodness) & Crab Walk.
Unfortunately, not all PAX got their hands on my balls. One at a time, they’d call an exercise, pull a ball from my sack and huck it as “far as possible”. We’d then use the mode of transportation listed and once we made it to the ball, we’d do the exercise the thrower selected in the quality reflected on the ball.
We definitively found all the bear crawl balls.
THANG 3:
Just to change it up, we took a break by running the 1/2 mile loop, then 3 there and backs with BearBrawls, then back to my Sack to finish up.
MOLESKINE:
The mumble chatter was a little lite this morning. I think it was a combination of not much time/ability and the fact that Numbtucks and 3rd Degree were absent…we coulda done better.