Broken Wheel on the roll

18 Pax got after it this morning as Broken Wheel Rolled on!

Pre Party: 3D led in Pre-party with Kermit and Show me for a tandum of Pull ups, diamond merkins and sumo squats on the minute

Conditions: Gloomy, 72 degrees and damp.

Pax: 3D, ShowMe (QIC), Nimbus, ToolTime, SteinBrenner, IG, TVG, Tebow, Kermit, DoubleBird, Mufasa, RagDoll, NetFlix, Mickey, GlenGarry, Scrooge, HushPuppy, Professor X

Show Me Lap

Warm up

Baby arm circles – 10 IC

Baby arm circles back – 10 IC

Copperhead squats -10 IC

Copperhead merkins – 10 IC

Side strattle hop – 10 IC

Smurf Jack – 10 IC

Australian snow angel- 10 IC (In honor of Q’s sister in New Zealand!)

Thang 1 – Parking Lot Fun

R1 – Pax lined up on far light poll

1 burpo for every 3 – lunges across Parking lot increasing 1 burpo after every lunge set.

R 2

3 – Bobby Hurleys to every 3 – lunges across parking lot

Duck walk to middle light poll. 10 burpos commence duck walk to far light poll.

Thang 2 – Blue Falcon

Pax were divided into two teams to brain storm for 30 sec and form a 2 minute workout challenge together as a team. Losing team 10 burpee penalty.

Team 1 – AMRAP Double shots of Jack

Team 2 – 30 Merkins 50 Squats

Thang 3 – jacked up –

But first our 10 burpee penalty for Q’s stupidity and not having the rules to his own game!

50 – ssh

12 – Smurf jacks (Thanks to clever negotiation tactics from some of the PAX)

Mary

ABC – OYO

Seal Jacks – 20 IC

COT

Q encouraged Pax to consider 1 John 2:14 – I have written to you, young people, that you are strong, and the word of God resides in you, and you have conquered the evil one. Does the word of God reside in us? Do you know Jesus as savior? Life is purposeless without this relationship.

9th Man Ragdoll thanks for sharing!!!

Announcements

BBQ Night coming soon

Iron clad challenge coming soon too.

Post Party

3D and Ragdoll busted out 10 Atomic merkins

Until Next Time guys!

Show Me