23 July 2019 — 5 PAX Calisthenics, Track, and Pullups @ III Pillars

PAX:  Moneyshot, Trapper Keeper, En Fuego, Toothless, Blue Mule

Conditions:  Very cool for summer in Tennessee.  Nice mellow sunrise.

Mosey from start to track

Warm-o-Rama:  Arm circles and claps, squats, good mornings, Willie Mayes Hayes

Thang 1:  Five stations:  run around the 1/8 mile track, burpee box jumps, squats, sit ups, push ups, each PAX takes a station, flapjack until all PAX has done each station four times (or was it five? I can’t remember….)

Thang 2:  Two groups:  One does knees to elbow pull ups, one does a lap around the track.  Rinse and repeat 5x, aim for 100 pull ups.  TCLAPS to all who hit the mark.

Sprint back to start and do five burpees.

Done.  Doesn’t look like much on paper, but don’t judge it if you weren’t there!

Bullhorn:  Libeery tonight, CSAUP Friday, 100 PAX convergence September, Qs go through AO Qs now, lift up those who are sick or unwell.

SYITG.  Blue Mule OUT.