4 Square Partay…..

24 PAX in Attendance : Nimbus 1500, Staples, TVG, 3rd Degree, Old Hickory, Show Me, Ulysses, Topper, Double Bird, Tebow, Piccolo, Barney, Spartan (HTH????), Mr. Opus, Numb Tucks aka “Onion”, FNG “Freud”, Hush Puppy, FNG “Guack”, Manscape, (TH???), Mic Drop, IGeezy, Mu-dadgum-Fasa…, Professor X,  YHC Kermit on Q.

Pre-party…. 

Led by 3D…. we started off with a Bear Crawl, 1 MILE… after the Bear Crawl, we Crawl Beared back, but we increased it to 2.5 miles. It was pretty easy. Most of us were feeling pretty good, so after that we did some sidewinders up and down the bleachers. MOT, Hand Stand… Prof X beat us all, even though N-15 was able to complete it with one hand, P-X still won… go figure. We did a quick mosey to under the bleachers where we completed 10 pull ups, however, we did them without using our arms. 3D over achieved and did 15, as usual. Since we didn’t do enough BC’s and CB’s on the front end we decided to Bear Brawl the remaining time. At that point, my arm actually fell off, I was still able to beat 3D, but N-15 beat both of us, he actually completed the entire routine blind folded and drunk…. story of my life.

In reality we actually did

Bear Crawl – Crawl Bears 10-20-30-40-50

(3D and Numbtucks smelled like onions)

Side Winders on the Bleachers

10 Pull-ups

Bear Brawl 10-20-30-40-50

Nobody was actually drunk… I think.

Attendees were 3D, N-15, YHC (KermiT), P-X for an undisclosed amount of time….

Medic: A variation of several PAX request. Great playlist fellas, except that no one could actually hear it unless you were in the middle of the field and I got stuck listening to frikkin ABBA,… thanks Tebow…

6:00a.m. starts with a quick intro, the fine print details.

WarmUps :

GMs OYO

SSH’s IC 20x (3D and Numbtucks kept sniffing each other)

Thang (4 Square)….

4 Square is pretty basic…..

But for real.

It was super complicated…. and to complicate it even further, my dadgum instructions didn’t print. So we were stuck with two print off’s, when I needed 4……

Even though we were low on instructions Old Hickory, TV Geezy, Mic Drop, & KermiT CoQ’d/Team Lead each group.

So the 4 Square was very similar to the previous 4 Square pictured below. However the MoT was Sprints to midfield, and (Numbtucks stunk) the CoQ/Team Lead could audible MoT at any given time. Also qty’s changed for the following:

WWI 25x

Summers 50x

Starfish 25x

American Hammer 50x

Abyss Merkin 50x or 25x (Depends on whether or not you were in fragrant range of 3D or Numb Tucks…)

Bench Press 40x (3D had an awful stench)

Flutter Kicks 50x

Baby Crunches 75x

Side Dips 25x

Dwarf Kicks 25x

It was pretty cordial. Just ask Freud. —-Merlot anyone?—-

We wrapped it up and sealed it with a quick lap around the track with some good ol’ fashion GM OYO, Tebow Stretches, Cherry Pickers (or maybe that was at the beginning), and some Willie’s. (Numb Tucks and 3D both were found in a remote location, both very stenchie…)

Post Party – 

Led by no one-

Take my frikkin coupons back to Big Blue.

There were a lot, and several PAX helped.

Other News-

NumbTucks Stinks

3D Stinks

T-Claps to Mr. Opus for pulling two FNG’s Guack & Freud. Good job bro!!!!!

  • 2nd F opportunity:

Netflix meal train, check Slack for deets.

  • 3rd F opportunity:

Double Bird’s son baptized this week, praise, glory, and honor to Jesus.

LMP blood work, again, check slack for the debts on the bone marrow biopsy.

Meghann Porter and her two daughters.

Thanks gents, I had a great time leading HIM’s

Peace out!

-Kermit