21 15 9er

Temp: 74
Gloom Factor: Soupy

PAX: Too Tall, Venus, Red Skull, Frugal McDugal, Flying Tomato, Boy Band, Panhandle, Blades of Glory (FNG), Bagger Vance
QIC: BV

0529:30 Disclaimer

Mosey to Soccer Field

Plank as we discussed:
F3 Mission
F3 5 Core Principles
VAPE

WOR
All IC X 13
SSH
IW
HB

Outside Work
Run 400M
21 Burpees
Run 400M
15 Burpees
Run 400M
9 Burpees

Inside Work (AKA ZEBRA JOCKEY)
21 Pull Ups
21 Thrusters
15 Pull Ups
15 Thrusters
9 Pull Ups
9 Thrusters

Outside Work
21 Box Jumps
21 Squats
15 Box Jumps
15 Squats
9 Box Jumps
9 Squats

Announcements:
New 413 Class next week
Cookout on Sat at Porcelains
5 yr anny 14 Sept
Warpath Night Ops 26 July

Prayer Requests
Boone’s Farm seizure
Baby 413 possible jail time for breaking parole
Penny loafers


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