GLOOM FACTOR: Was a beautiful 62 degrees this morning, a perfect way to start the week.
11 PAX: Creeper, MurSA, TVGuide, Staples, Barney Feivel, Old Hickory, Altidore, Gaylord Fockker, Voyeur (FNG), SexEd, Typo+ (QIC)
Disclaimers, Intros, etc,
WARMUPS:
ShowMe Lap
10x SSH IC
10x LBAC IC
10x rLBAC IC
10s Low-In-Slow Squats
The Thang
THE HATEFUL 8: 8 ROUNDS, with 8 reps of each:
- Merkins (vary up hand placement each round)
- WarHammer
- Squats
- Slutter Kicks
- Pull-Ups
- WW1
- Copenhagens
- Burpees
- RUN TO FENCE AND BACK
- High Plank to 6
We completed all 8 rounds in the allotted time! Great work guys.
Due to number of exercises, Q busted out a big white board. Wonder if he’s compensating? Exercises were listed for ease (and so Q didn’t have to keep repeating the exercises).
CoT, Count-o-rama, Name-o-rama
- Welcome FNG Voyeur!
- Prayers for Staples Mom as her dementia is worsening quickly.
- Gaylord and his M are both in Grad School. M is dealing with Anxiety. Prayers as she works through it.
- Praise for Barney’s interview. It went very well and was able to connect with one of the interviewers on a personal level. Should hear back today on the interview.
As usual, its an honor to lead you. See you back out there!
TYPO+