Conditions: Beautiful, but a touch on the humid side.
PAX in Attendance: WHOOPS, Staples, Ragdoll, CheezWiz, Gaylord Focker, NumbTucks, Little Miss Piggy, Swinger, Playboy, Double Bird, Voyeur, Old Hickory, Barney Feivel, SexEd, Nimbus, Typo+ (QIC)
Disclaimers
Warmups:
Mosey
10x SSH
10x LBAC
10x rLBAC
Stretch OYO
THANG 1:
Three Rounds of:
- 1 lap around school
- 21 burpees
Finish with one last lap around the school for a full mile.
THANG 2:
Time to Bust the Gut!
Two Rounds of:
50 LBC (alternate sides)
50 American Hammers
50 Side Plank Hip Raise (25 each side)
50 WW2
10 Inchworms
COT
Count-o-rama, Name-o-rama – 16 strong today which sets a new records for Defiant! Great job today fellas!
BULLHORN:
- Third Thursday Lunch this week. Look for more details on Slack.
MOLESKIN:
- Several folks asked for prayer for certain friends and co-workers battling illnesses of varying types.
I closed out by reminding people that, as believers in Christ, we are not of this world, we are just in it. Scripture reminds us to not be conformed to the world. We must stand firm on the truth found in Scripture and hold to that truth in love with those around us.
Always great getting to lead such a great group of guys.
TYPO+