GLOOM FACTOR: it was a beautiful, yet very humid morning.
PAX: Professor X (Respect), Staples, NumbTucks, 3rd Degree, Swinger, Double Bird, SexEd, Creeper, Gaylord Focker, Typo+ (QIC)
Pre-Party: NumbTucks, 3rd Degree and Staples did Bearway to heaven with Creeper joining in a quarter of the way through. Congrats to NumbTucks for finishing for the first time. Congrats to Staples for setting a PR.
ShowMe Lap for Gaylord Focker
Circle up for Disclaimer, WarmUps:
15x Squats (PAX acted confused in regards to when Q was calling it finished.)
15x Seal Jacks (Q made it obvious, with authority, when he was calling it finished!)
12x LBAC
12x rLBAC
Head to Staples’s truck. Grab your Coupon and head to the PainGround. It’s time to have a little fun with your Coupon.
THANG:
ALL EXERCISES HAVE 50 REPS. Each round consists of Legs, Upper Body, and Core. Run to fence and back after each round.
ROUND 1: Squats, Curls, American Hammers (for AH: each side ½ unless you are using coupon, then each side is 1)
ROUND 2: LUNGE (Each leg is 1), Overhead Press, LBC (no coupon, drop legs to right side and do 25, repeat on left side)
ROUND 3: Step-ups (Each leg is 1), Pull-ups, Knees-to-Elbow
FINAL TASK: Hang Hold – see how long you can hold on to the bar before dropping to ground
Mosey back to Staples truck to return Coupons.
CoT:
Circle up, counted off, name-o-rama.
Q forgot to ask for prayer requests and announcements.
Post-Party: Gaylord Focker, 3rd Degree, Creeper, NumbTucks, and SexEd for half of it. All did 10 Dwarfkins (Merkin, dwarf kick, Merkin, dwarf kick to the other side)
BULLHORN: #2ndf lunch this week in Nashville for any (Nolensville) PAX that work in (or want to drive to) the area. Watch Slack for details.
Love seeing double digits for yet another week. Let’s keep the momentum up! Love leading you guys!
TYPO+