Paula Abdul vs Sir E.

Image result for opposites attract images paula abdul

12 PAX greeted the brisk morning gloom for a Cochran hill climb.

QIC: BoyBand

PAX: Pope, Dupree, Floppy D, Dilly Dilly, Razorback, Too Tall, Yard Sale, Renegade, PSL, Tampa-Libra, Dr. Smartt

We started with a short mosey to the bottom of Cochran hill for warm-o-rama.

WOR: SSH x25, Good mornings, willy mayes, baby arm circles forwards and backwards

Thang: Paula Abdul

-As the song “opposites attact” goes (and I mis-quoted this morning) 2 steps forwards and 2 steps back. Well, that gets you nowhere so we did 2 steps forwards and 1 step back all the way up the hill and then 1 step forwards and 2 steps back down the hill. Each “step” was a light post on the East side of Cochran.  We stopped at each light-post to perform an exercise before heading to the next designated stop.

Up: 2 up – Clock Merkins – 5 in each position; 1 down – WWIs x20 facing up the hill

Alternating sets of flutter kicks and supermans for the 6.

Down: 1 up – Derkins x10, 2 down – 10x4ct flutter kicks (we ran the uphill portions of the hill backwards to get a good leg burn)

Alternating sets of hello dolly and supermans for the 6.

Still 10 minutes of time….Short course pull ups and bear-crawls!

Started at the playground and performed the following in sequence:

5 pull ups -> bear-crawl up the hill -> bear-crawl down the stairs -> rinse/repeat

MARY: Hello Dolly x20, Alabama Prom Dates x20, LBCs x20, Side hip raises x10 each side

COT

Thanks for the opportunity to lead. Don’t forget the leadership lunch coming up on 7/20.  Keep Ludwig’s wife, Dupree’s wife, and Spicolli in your prayers.

SYITG