Conditions: Hot and beautiful, just like us.
Pre-Party: 3rd Degree led Barney, Nimbus and Staples in 9 rounds of 6 pull ups, 4 Iron Mikes and 2 toes to bar.
17 PAX put on some weight including: Altidore, Mickey Mouse, Nimbus 1500, TV Guide, Tebow, Hot N Ready, Cheese Whiz, Staples, Polar Express, Typo+, 3rd Degree, Double Bird, Creeper, Inspector Gadget, Stats, ShowMe, and Barney Fievel (QiC).
Disclaimer
Warm up:
After a quick ShowMe lap around the parking lot, the PAX circled up for the following exercises IC: 15 SSH, 12 Squats, 30 seconds of GM, Al Gore, and WMH OYO.
We’re kinda warm, but we ain’t sweating yet. Let’s change that, shall we? PAX busted out 10 burpees on the minute for 3 minutes.
Thang 1: Weighted Cooper (3 laps)
10 reps of each of the following exercises performed with coupons between laps. Meant to be a well-rounded routine with one exercise for legs, one for chest, and one for core.
- Baryshnikov Squats: Legs rotated out to the sides, hips opened, heels raised, then squat.
- S2S Merkins: Place one hand on coupon and other hand on ground, perform one merkin, switch hands, repeat.
- Weighted American Hammers
Thang 2: Pull-Ups and Weighted Overhead Presses
PAX we’re given 10 seconds to partner up. One partner performs AMRAP overhead presses with the coupon for as long as it takes their partner to bust out 10 pull-ups. Switch roles. Rinse and repeat for 3 rounds.
Thang 3: Sally Challenge (Squats)
PAX perform squats in cadence to the tune of “Flower” by Moby.
Mary
Circled up for some GM, Tebow stretches, LBCs, crunchy frogs, warhammers, and a few others. Fog of War was a bit thick at this point.
Post-Party: 3rd Degree led Stats, Altidore, ShowMe, and Cheese Whiz in partner merkin work. 70 merkins each.
CoT
Announcements:
Continue to pray for Soccer Mom and pray for Creeper as he leads his flock in some community work.
-BF-