PAX: Backlash, Offshore, Penny Loafers, Tiny Dancer, Leatherneck, Olan Mills, Umbrella, Black Widow
QIC: Boone’s Farm
WOR:
- SSH x20
- WMH x10
- LBAC x10 F/R
- Merkins x10
Thang:
Mosey to GWP. Complete 3 full laps around 0.8 mi path, stopping first lap at playground for:
- 10 pull-ups
- 15 swerkins
- 20 dips
RnR
2nd lap stop about quarter way around for:
- 10 burpees
- 20 merkins
- 30 LBCs
continue to playground:
- 10 alternating shoulder taps
- 20 squats
- 30 flutter kicks IC (YHC mistakenly called out LBC and then proceeded to confuse everyone)
RnR for 3rd lap, with addition of 2 gassers on the basketball court before finishing lap and heading back to parking lot.
Great work by all to get the week started right.
Continue to pray for those with illness and need of healing (Penny Loafer’s wife, Ludwig’s wife, and Spicoli).
Saturday 545 ruck with Leatherneck, meeting at First Watch on Franklin Rd, breakfast at 7. Come get workout and fellowship
Always an honor,
BF