21 June 2019 — Coupons and Burpees @ Bomber
Conditions: Very little gloom factor, mild in temp, but very humid.
PAX:
-Fireballs: Blue Mule (QIC), King P, Toothless, Firefox, Pumpkin Spice
-Bulldogs AKA Pitbulls: Hi-Viz, Vector, Cub Cadet, Defrost, Bareback
Warm-Up: Mosey with circle up with usual suspects – baby arm circles, squats, merkins, good mornings.
The Thang: Coupon Carries and Burpee Box Jumps
-Divide into two teams – the fireballs and the bulldogs
-One team moseys around the center and the parking lot carrying 2x ~25 lb coupons. Other team does burpee box jumps at the parking lot. When moseying team completes a lap, teams switch roles. Round completed when each team moseys and burpees.
-That’s ~15 minutes of burpee boxjumps. Pace yourself and modify as needed, but maintain intensity.
-Three rounds, each round taking just shy of 10 minutes.
Mary:
-Relocate to playground. Stay as two teams.
-One team calls out an ab exercises and does a short run there and back. Rinse and repeat until all PAX get to pick an exercise.
-All done – just 10 seconds left – all out sprint back to shovel flag.
Announcements, 6th man, and COT. Simple, effective, and straightforward.
Announcements, 6th man, and COT. Simple, effective, and straightforward.
Pleasure to lead you men. SYITG!
Blue Mule OUT