Pre-Party: 3rdDegree led Staples, Stats, Numbtucks, OldHickory, Nimbus1500, Typo+ & Barney Fievel in 10 Dwarfkins and 4 (or was it 8?) minutes of MegaMan. Ulysses may or may not have creeped in at this point and gotten in a round or two.
21 PAX in attendance for today’s coQ (F3Nolensville VQ for OH): TV Guide, Ulysses (first F3Nolensville post?), Barney Fievel, Stats, Nimbus1500, Swinger, 3rdDegree (coQ, YHC), Numbtucks, Typo +, Topper, Staples, MuRSA, Professor X (respect), Double Birds, Sex Ed, WHOOPS, Voyeur, Mufasa, Gaylord Focker, FNG Gluteus (Sponsored by Stats and DB, Name is Romulus->Maximus->Gluteus) & Old Hickory (coQIC)
Warm-up/Disclaimer:
- Burpee Apocalypse…everyone nice and warm? Good. Let’s Mosey.
Thang:
PAX moseyed ~3 miles today along the trail to Nolensville Elementary and back to the Forge with SpeedBumps selected from the Deck of Pain for Exercise, Rep Number and Variety…with a few Jokers that were Q’s choice…We did: Derkins, SSH, Merkins, Flutter Kix, Plank Variations, Double Shots of Jack Burpees, squats, S&L squats, Shredded Mini-wheat hay-bale crawls, Bear Crawl/Crawl Bear of some Bridges, etc.
Let’s say that this mini-Gauntlet left its mark:
CoT/Numbers/Names/FNG Christening
- Welcome FNG “Gluteus”!
- Let’s make sure to not be lazy men. Get up, go serve. You are needed…
What we learned:
- ShowMe has some dance moves
- Ulysses does really exist.
- Double Birds and Gluteus showed some serious grit and heart today with a run-heavy Q. Great work and keep posting! We are all getting sharpened.
- Lots of PAX know too much about Chris Farley Movies. Everybody knows it’s Herbie Hancock…
- Nolensville Runners, especially women, were impressed by our workout and playlists. Partner up! They will start telling their friends about the Rainbow warriors workout group in Nolensville.
- Anything can be an obstacle and fun to overcome…including random hay-bales and bridges…
Post Party: Staples led some pax in bearcrawls (can’t stop till you get enough, come on!)
Cerveza Salute: Some Pax cracked open some brews to celebrate OH’s first Q in F3Nolensville. One of many to come, I’m sure.
Good work today, OUT!
– 3D