Temp: 60
Gloom Factor: Nil
PAX: Brother at law, CCR, Vegemite, Ed Hoculis, Locusts and honey , Tampa Libra , Dick Whitman, Small Things, White Cloud, Brexit (FNG), Bag of Ants aka Bagger Vance
QIC: BV
Mosey around the community center, back to the lot for WOR:
SSH, GMA, Imperial Walkers, Hillbillies, Squats x10-13 IC
1s&2s for Evolution I ModiFran
From the Cross Fit WOD Fran
21 Pull Ups
21 Burpees
15 Pull Ups
15 Burpees
9 Pull Ups
9 Burpees
Grab some Wall for the 6. To honor my Spirit PAX, Grisham, we hit 10 HSPU
Evilution II
Laredo HERO WOD … one of my go to Qs …
24 Squats
24 Merkins
24 Walking Lunges
Run 400 Meters
X 6
Turns out the Mosey to the bottom of the Hill truncated our work sets and we had to head back after Rd 4.
Head back to StartEx Indian Run style. After two rounds, YHC threw out the Double IR…run up, run back and then run back up. #CrowdPleaser for sure.
MARY:
Some flutters led by B@L.
Time
NMM:
Welcome FNG Brexit…a polo playing attorney, God named Nigel.
Dick “Alarm Clock” Whitman was right on time at 0533 as usual as was White Claw.
Locusts n Honey had some equilibrium issues, T Claps to Tampa for not leaving his Pardsy behind.
Keep up the Weird on the East Side yall.
BHH:
Keeping Ludwig, Dupree and Penny Loafers and their wives/families in your prayers.
Leadership Lunch @ Thistle Farms on Friday, hit up Vector for deets.
YHC,
BV ??