‘Twas a beautiful morn’ in Nolensville for 19 PAX to come play some BlackJack in preparation for The Gauntlet.
PP in the Park: 8 strong to PP in the park. Bear-Crawl, Crawl Bear the “Bridge and a Smidge”. Plus NumbTucks got in an early morning Ruck.
PAX: Stats, NimbusXX, Kermit, Mickey Mouse, Tebow, TV Guide, 3rd Degree, Creeper, CropDust (FNG), NumbTucks, Staples, Mr Opus, Peaches, ShowMe, Inspector Gadget, BeerGoggles, Mufasa, RoadRash, Typo+ (QIC).
Mosey, Disclaimer
Warmups:
SSH x10 IC
LBAC x10 IC
rLBAC x10 IC
**50 Squat Buy-In in order to play BlackJack. OYO.
Q told the PAX that we’re in for more Gauntlet training, so we’re going to mix in plenty of Cardio today. Q explained the workout, moseyed to the Track and the PAX got busy.
With BlackJack, we do two exercises with total reps equal to 21. 20 reps at station one. Run to station two on the opposite site of the track. 1 rep at station 2. Run the rest of the track back to Station 1. 19 reps, run, 2 reps, run. round complete.
Station 1: Burpees
Station 2: WarHammers
PAX did an AWESOME job and gave it their all! Most made it down to 14/7 and I am proud to have led them.
Q called it at the end of 14/7 lap and did some Mary to the 6. Mosey back to parking lot.
Count-o-rama, Name-o-rama, COT
19 strong today prepping for Gauntlet. YES, YOU CAN DO GAUNTLET. NO EXC– USES.
Q reminded everyone, as he likes to do, that you never know what someone is going through. Be kind, loving, and a good friend. Prayed as close.
**Welcome FNG Crop-Dust!
https://gph.is/2pLBo1d
Several did a Post-Party and lots did Coffeteria.
Q always enjoys leading this amazing group of HIMs. You push me to be stronger, not just in the workouts, but in life.
TYPO+