Memorial Day, May 27th, 2019
15 PAX in attendance: Creeper, Typo+, NumbTucks, Nimbus1500, HotNReady, LMP, CheezWhiz, RagDoll, Barney Fievel, MicDrop, Stats, OldHickory, Inspector Gadget, Staples & 3rd Degree (Q) got after it.
BattlePlan:
No time for warm-up, Q was ready to get after it and complete his first complete Memorial Day Murph+.
Explained the concept for today: straight or modified Murph+. Great standard to measure fitness over time as it is done for best time. Lets Get it!
Thang:
To also shred the core, we added 400 LBCs intermixed into the traditional Murph.
Medic was stationary at the PainGround pumping out a mix of patriotic tunes and aggressive Spa music (name patent pending) to keep the PAX distracted from the pain.
CoT/Numbers/Names
What we Learned:
- Today’s workout is a routine in honor of Lt. Mike Murphy (Commanding officer of Marcus Luttrell of Lone Survivor). He was a true HIM who led and served others to the sacrifice of himself.
- Everyone completed in some form or fashion (straight or modified)!!!! I congratulate you all and challenge each of you (including myself) to continue to stretch yourself to grow by completing more reps without assistance or modification, and to work on proper form, even when tired. If those steps are complete, add a ruck. If that is accomplished, work on better time. There is always room to improve.
- YHC shared that as we celebrate Memorial Day and Lt. Murphy’s sacrifice with today’s routine, we remember that the Bible says not only that Great LOVE is displayed when one gives their life for a friend, but even more, God loved us even when we were sinners and enemies of Him by giving a sinless savior to open a way into reconciliation and hope but did so through a cross. Live as humbled men of courage and thankfulness in light of this. If you want more info, to discuss or debate, hit me up and let’s get some coffee or happy-hour to discuss further…
Beereteria and ColdBrew was consumed for refreshment.
BullHorn:
- Convergence with F3Franklin at the Forge Saturday 6am – 7:30am. Tebow will lead the way for us. Show up in force and give our Franklin brothers a “warm welcome”.
- I love this group. I am seeing personal and corporate growth and sharpening.
- Make sure to sign up for Q slots for F3 Nolensville’s 4 AOs on F3nashville.com under Q Sign up (created a link in this sentence) or I will gladly take them all! Bring a new guy with you for a co-VQ or co-Q if it’s been a while. Let’s share the opportunities to grow as leaders! AYE?! Next week is wide open at time of posting today…
Stay on the Path…3D-out!
