14 PAX: 3rd Degree, Numbtucks, Stats, TypO+, TV Guide, Mic Drop, Creeper, Kermit, Mufasa, HotNReady, Scrooge, Staples, Inspector Gadget, Tebow (QiC)
Warmup: quick ShowMe lap, then
2 rounds, 10 reps each of SSH, Merkins, & Squats, then
GM, WMH, and lunge stretch
Main Event
Partial lap with medic in hand around the track to the football field which was in pristine and damp condition for:
Sally – squats
Then, from the sideline:
11s – V-ups & supermans (5 MC & run to opposite sideline after each set of 11)
Then, from the goal line:
15 MC merkins, bear crawl to mid-field
15 iron mikes (each leg is 1/2), bear crawl to opposite goal line
15 burpees
rinse and repeat back to the opposite goal line with 10 reps of each and crawl bear
3rd Degree may have won that race, but you’re all winners in my book. Participation trophies for all of you
Already fairly soaked, we circled for a little Mary right there in the wet grass:
AH, WWI, alternating high to elbow planks, Imperials
Several PAX raged hard with Pre and Post Parties led by Creeper. Nice work, fellas.
Announcements
– F3 Dads this Sunday 5/19, 3:00pm @ Nolensville Park
– 2ndF Saturday 5/25, 6:00pm @ Staples’ barn for brisket smoked by Numbtucks; possibly the most anticipated 2ndF to date; we may need t-shirts made for this event; TV Guide, start working on Barn and Brisket art; mouth is watering already; Numbtucks will buy the meat (USDA Prime only), and we will reimburse him + tip + drinks + whatever else for holding down the pitmaster duties
Be praying for Scrooge’s Mom as she gets back test results Thursday, and for Soccer Mom
Good work, everybody
-Tebow