Pre-Party: YHC led Staples, Typo+ and TVG in a Pull-up + Dwarf Kick Apocalypse. Brutally fun.
11 PAX in attendance for the THANG (Double digits for Defiant!): Creeper, Staples, TVGuide, Numbtucks, Barney Fievel, PlayBoy, Centerfold, Altidore, Typo +, HushPuppy & 3rd Degree (Q) got after it.
Warm-up/Disclaimer/BattlePlan:
- ShowMe Lap to the Back Lot, Circle up!
- SSH IC x 5
- SJ IC x 5
- GoofBalls IC x 5
- Tempo Merkins IC x 5
- Tempo Squats IC x 5
Explained the concept for today: Tabata
Thang:
Explain Tabata (20 seconds maximal effort of whatever is called, followed by 10 seconds rest) Outline: ~75-80% Sprint, rest, Exercise, rest, back to Sprinting toward the original side, etc. Rinse and Repeat X 4 Songs (8 rounds total per 4 minute song)=16 GRUELING minutes. NumbTucks nearly lost it…
We did: SSH, Merkins, Imperial Walkers, Squats, GB, Seal Jacks, IronMikes, American Hammers, LBCs to Tabata Songs Playlist played through phone speaker carried back and forth with Q.
Playlist: Smells like Teen Spirit, The Kids Aren’t Alright, M.G.M.T., Counting Stars (16 minutes total of Tabata)
Thang 2: DDoD: Discounted Deck of Death:
Everyone picked up a coupon from Staples’ truck, AKA Deer’s Bane, then circled up in the parking lot. We played Deck of Death with deck of cards, but add the coupons, so it’s discounted…
Going in a circle, each PAX draws a card from the deck that corresponds to an exercise and number of reps.
Spades = OHP with Coupon
Clubs = blockees (coupon burpees)
Hearts = Curls for Typo
Diamonds = Squats with coupon
Aces=11, Face cards=10 and Jokers are 20 of drawer’s choice (can mix and match)
we played 2 full rounds with occasional sales and BOGO (double down) called out by YHC
everyone saw me shuffle but since the first 3-4 cards were blockees, everyone thought I was Mel Gibson from Maverick
Lastly, partners walked the lot while everyone left behind did plank variations. P1 farmer-carried 2 coupons while P2 cheered on and took over if needed. When the end of the lot was reached, flapjack who is carrying and head back. Everyone carried their own load and did great!
Minutes of Mary:
AHs
Flutter Kix
Floating Starfish x 10 (each side half), we don’t do these enough because they were hard!
CoT/Numbers/Names
What we Learned:
- Centerfold is headed back to Branson, MO but did a great job and is welcomed back anytime!
- Double digits at our newest and hardest AO to post to is great! Strong showing gentlemen! Let’s keep it up.
- Thanks for pursuing me and pacing me and sharpening me. I need you guys…
- YHC shared that tomorrow is his 14th Wedding Anniversary and it is all of Grace. God has been so kind. And what helps me to treasure this time and seek to make the most of my relationship with my wife is realizing it is a temporary gift. I will face God one day and give account for every word, thought and action…I pray we love our families with the realization in mind. Let’s serve today in light of this.
BullHorn:
- Memorial Day CSAUP including preparty Murph set for 5/27/19. Brentwood YMCA, Murph Preparty 5-6, Hero of the Day Workout 6-7, then Ruck Post-party.
- RagDoll did a great job planning and leading our first ever F3Dads local event yesterday, May 19th, Sunday afternoon. It was an initially soggy Free event with kid-friendly 45 minute workout with fellowship time afterwards. F3Nolensville has a strong snack game and folks hung out for a longtime!
- 2ndF opportunity Saturday for a brisket-fest. Check out Slack.
- NumbTucks will also be reading and leading a 3rdF discussion June 29th after the Forge on the Dude’s Guide to Manhood. You can check it out and buy it HERE
Stay on the Path…3D-out!